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SERVICES
Who, What, How
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Be Well Mental Health Counseling provides individual and group counseling to adult clients age 18+.
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Client concerns addressed include post traumatic stress, anxiety, depression, acute stress, relationship issues, panic, insomnia, chronic pain, grief and loss, and life crisis.
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Use of evidence based practices: TEAM-CBT, EMDR Therapy, Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Skills, iRest Yoga Nidra, CBT-Insomnia

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