Who, What, How

• Be Well Mental Health Counseling provides individual and group counseling to adult clients age 18+.  

• Client concerns addressed include post traumatic stress, anxiety, depression, acute stress, relationship issues, panic, insomnia, chronic pain, grief and loss, and life crisis.

• Use of evidence based practices:  TEAM-CBT, EMDR Therapy, Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Skills, iRest Yoga Nidra, CBT-Insomnia