Hello and Welcome

Are you experiencing difficulty coping following a traumatic experience? Are you struggling with symptoms of anxiety or depression? Do your relationships feel strained? You have come to the right place. I believe that collaborative work with clients, in an accepting environment, leads to growth and healing. We will build on your existing strengths to move you toward your mental health goals. Taking that first step is often the hardest part of the journey. Call today and I will help you get started. I look forward to hearing from you!

- Michelle Woodward, LMHC, LCPC, NCC

Who, What, How

Your mental health is important and contributes to your quality of life. At times the stress of life can overwhelm even the strongest individual's ability to cope. In those times the support of a professional mental health counselor can ease your pain and bring you back to healthy living. Seeking help can be scary. Your privacy is important to me and I provide a safe place for individuals to receive help in a nonjudgmental environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. I believe that collaborative work with clients produces positive growth and healing. I help individuals learn to accept themselves and others as they are, to manage their emotions, and improve relationships.

Issues:

Depression

Anxiety

PTSD

Insomnia

Life Crisis

Relationships

Chronic Pain

Grief

Clients:

Young Adults (Age 18+)

Adults